12/27/22. © Frugal Hotspot
The Kirkland Signature Everything Seasoning Breaded Cod from Costco is my new favorite easy dinner. If you’re a fan of ‘Everything Bagel Seasoning’, then you might enjoy this fish. Besides the great seasoned flavor, it crisps up nicely in the oven or air fryer. This cod is great served with some wild rice or on a bun with some coleslaw. And, it’s really delicious as a fish taco!
Costco’s Price
12/27/22.
The Kirkland Signature Everything Seasoning Breaded Cod 2.5 lbs is available at select Costco locations for $17.89, while supplies last. Prices and inventory may vary by location and may change at any time without notice. To see if your local Costco carries this item, give them a call and ask about Item #1801000.
Cooking Instructions
For the best results, cook from frozen. If thawed, reduce the baking time by 3 to 4 minutes. Oven temperatures may vary so adjust cooking times accordingly.
- OVEN (Conventional)
Preheat oven to 425˚F. Line baking sheet with foil. Lightly crumple the foil for extra crispiness. Bake for 20 to 25 minutes, flipping once halfway through, or until fish flakes when tested with a fork. Let cool for 2 to 3 minutes before serving. - OVEN (Convection)
Preheat oven to 425˚F. Line baking sheet with foil. Lightly crumple the foil for extra crispiness. Bake for 18 to 23 minutes, flipping once halfway through, or until internal temperature is at least 145˚F. Let cool for 2 to 3 minutes before serving. - AIR FRY
Preheat air fryer to 390˚F. Place fish in the air fryer (do not crowd). Fry for 9 to 11 minutes or until internal temperature is at least 145˚F. Let cool for 2 to 3 minutes before serving. - For Food Safety: Cook seafood to an internal temperature of 145˚F, using a food thermometer.
Ingredients*
Ingredients: Cod, Wheat Flour, Water, Canola Oil, Modified Corn Starch, Sesame Seeds, Corn Starch, Onion, Salt, Garlic, Sugar, Poppy Seeds, Leavening (Sodium Bicarbonate, Sodium Acid Pyrophosphate), Corn Flour, Egg Whites, Yeast, Dextrose, Guar Gum.
Contains: Cod (Fish), Wheat, Egg, Sesame
Contains Bioengineered Food Ingredients
Every effort is made to remove all bones, but some bones may still be present.
Alaska Seafood.
*Ingredients listed are from the box that I purchased. Ingredients may change at any time without notice so if you have allergies, please check the ingredient list on the box every time you buy it.
Nutritional Facts
- About 14 servings per container
- Serving Size: about 1 piece (81 g)
- AMOUNT PER SERVING
- Calories: 160
- Total Fat: 7g (9% of Daily Value)
- Saturated Fat: 0.5 g (3% of DV)
- Trans Fat: 0g
- Cholesterol: 10 mg (3% of DV)
- Sodium: 330mg (14% of DV)
- Total Carbohydrate: 15g (5% of DV)
- Dietary Fiber: 1g (4% of DV)
- Total Sugars: 1g
- Includes 1g Added Sugars (2% of DV)
- Protein: 9g
- Vit D: 0.4mcg (2% of DV)
- Calcium: 20mg (2% of DV)
- Iron: 0.5mg (2% of DV)
- Potassium: 140mg (2% of DV)
- The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 Calories a day is used for general nutrition advice.
Photos may not be a perfect representation of the product, especially the color and shading.
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